Quit smoking and lose weight – Stop Smoking Benefits Timetable
Quit smoking and lose weight – The Best Quit Smoking Guide QuitDay org
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Quit Tobacco How To Quit Smoking or Smokeless Tobacco
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Quitting Smoking: MedlinePlus
4 Ways to Quit Smoking wikiHow
Smoking harms nearly every organ of the body and diminishes overall health. In fact, the amount of money you spend on smoking may surprise you. And because you aren’t making late-night trips to the store for cigarettes, you’ll gain more freedom and time –the cost of which can be immeasurable. Smoking not only harms your health, but it hurts the health of those around you: exposure to secondhand smoke increases the risk of lung cancer and heart disease in healthy nonsmokers. Babies and children raised in a household where there is smoking have more ear infections, colds, bronchitis, and other lung and breathing problems than children from nonsmoking families. Having a bad day can lead to cigarette smoking.