Quit smoking abruptly or gradually – Stop Smoking American
Quit smoking abruptly or gradually – 4 Ways to Quit Smoking wikiHow
Now that you're taking this big step, we have lots of help available. It’s not only about breaking a powerful physical dependence on an incredibly addictive substance but also about significantly changing one’s lifestyle, habits and coping strategies. Smoking is a powerful addiction, and breaking that addiction requires amazing willpower. Inhaling tobacco smoke can cause damage to most of the body’s organs and systems.
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A good way to find motivation is to make a list of all the reasons for quitting smoking that resonate with you on a personal level. It can make smoking less pleasurable and reduce the symptoms of withdrawal. Some brands offer e-liquids of varying nicotine content that can be useful in gradually decreasing your nicotine intake. It can be used to help quit smoking by changing the maladjusted thought patterns that make the smoker experience cigarette cravings and teaching new, constructive ways to deal with stress or anxiety. Don’t be afraid to experiment and change methods if you feel one isn’t working for you.
How to Quit Smoking MD Health com
Making it through this time is undoubtedly a huge achievement. Cigarette cravings can occur months or even years after quitting smoking. There is a range of guides, self-help books and support groups designed to help smokers deal with their cravings. If quitting is not an option, consider making your house smoke-free, or at least establishing a single smoking area to minimize the deadly effects of secondhand smoke. On the other hand, the smoking partner should also consider that even the smell (beside the health issues) is hard to live with.
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Also take every experience you have without a cig as a new experience you are having for the first time without smoking. In addition, many smokers begin to develop a tightness in the chest, begin to cough or notice an increase in mucus. Without constantly battling the desire to smoke again, stress levels go down. Smoking cigarettes fills time and has become a habit that is very hard to break.
Beware of situations where you will be around a lot of tobacco smoke or around folks that you used to smoke with. I have always considered myself a casual smoker but for the last year it has not been so casual. Suggest all friends who smoke they must quit it since its effects every organ of ur body from head to toe. The worst thing for me is that the cigarettes in the morning and evening were the time i sat with my husband and we shared, over coffee, the day, whatever. Now today some anger and sadness is setting in. My husband is also taking it and has not smoked. I have even slipped and have smoked a half a cig about nice a day on those days.